Personal Growth: Understanding Non-suicidal Self-Injury (NSSI)

What this Mini Course is

Non-Suicidal Self-Injury (NSSI) is more common - and more misunderstood, than many realise.

It’s not about attention or weakness, but often a silent cry for emotional relief, control, or expression when words feel impossible.

This powerful mini course Understanding Non-suicidal Self-Injury (NSSI), sheds light on why people self-injure, what it really means, and how to respond with empathy instead of judgment.

Whether you’re struggling yourself, know someone who is, or want to be a more informed supporter, this course offers clear insight, real-life strategies, and a path toward healing.

You'll learn what NSSI is (and what it isn’t), the emotional and psychological reasons behind it, how to support others without causing harm, and how to build mental resilience using proven tools.

This course can change how you see NSSI, and more importantly, how you respond to it.

What you will learn

·         Warning signs and triggers of NSSI

·         How to support NSSI sufferers

·         The role that emotional stress plays

·         How to build mental resilience to fight NSSI

And much more…

Who is it for

·         Individuals ready to take ownership of their personal growth

·         People who want to understand themselves on a deeper level

·         Anyone seeking better relationships, emotional clarity, or personal breakthroughs

What is included

·         A mini course in PDF format to download and print

·         Action steps to apply the learning in real life

·         Includes Exercises, Gold Nuggets, Snap and/or Pop Quizzes, Deep Reflection and more

Why it works

Rooted in the Human Experience Life Coaching philosophy:

Find your truth and take action  - this mini course empowers you to move forward with clarity and confidence.